FlowLet the breath lead the body.
Class sizeUp to 24 people
NeighborhoodSouth Lake Union
In Flow Fitness’s words
Fortune Favors Week Ride! Come to class and be entered to win a prize! Winners drawn at the end of class! Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an upper body song with light handheld weights. Each Schwinn Carbon Blue indoor cycling bike is equipped with its own MPower Echelon console, allowing you to track your individual performance during every ride. Our instructors are highly trained to coach to all levels of fitness, providing the most challenging and inclusive experience in 45 minutes. This class also includes Leaderboard Technology and Performance Metrics. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).