Thursday 5 November · 17:30 · with Lindsey Ungar
FlowCycle (with leaderboard): #Tbt Theme!
Move like water, soft and fluid.
Your facilitator
In Flow Fitness’s words
Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an upper body song with light handheld weights. Each Schwinn Carbon Blue indoor cycling bike is equipped with its own MPower Echelon console, allowing you to track your individual performance during every ride. Our instructors are highly trained to coach to all levels of fitness, providing the most challenging and inclusive experience in each 45 (or 60) minute ride. This playlist is Throwback Thursday! Enjoy all your favorite songs from the 60s, 70s, 80s, 90s and early 2000s. This class also includes Leaderboard Technology and Performance Metrics. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).