Tomorrow · 10:30 · with Rebecca Stusser

FlowDance Fitness | Cardio Dance

Name: FlowDance Fitness | Cardio Dance
Start: 2026-11-01T18:30:00+00:00
End: 2026-11-01T19:30:00+00:00
Location: Flow Fitness

Reconnect with joy, creativity and flow.

Water Air Sacral

Tomorrow, 10:30Plenty of spaceBook with Flow Fitness

Length60 minutes

Class sizeUp to 35 people

NeighborhoodSouth Lake Union

Your facilitator

Rebecca Stusser1 class in the next two weeks

In Flow Fitness’s words

Similar to Zumba, this is a high energy dance fitness class combining mainly hip-hop routines with some Latin-inspired choreography. This is a non-stop dance class that incorporates the entire body with upbeat music, easy-to-follow movements, and fun choreography designed to keep you moving and your heart rate up.

Upcoming

Sun 1 Nov, 10:30 · Rebecca StusserPlenty of spaceBook

Tomorrow, 10:30Plenty of space

Book with Flow Fitness

You book with Flow Fitness directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flow Fitness and its facilitators. No middleman takes a cut.

Flow FitnessSouth Lake Union · 64 classes this week

Flow Fitness is a studio in South Lake Union with classes in vinyasa and power yoga. About 33 classes a week with 39 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

See the studio