Workshop - Reconnect with Rhythm: A Drumming Experience

Your facilitator

In Mind.Body.Hum’s words

Reconnect with Rhythm: A Drumming Experiencewith Nicole Merat & guest Sound Practitioner Regina SzyszkiewiczRecognize, reconnect, and realign with your natural, inner rhythm through the power of sound.‍Join Nicole Merat & guest Regina Szyszkiewicz for a different kind of drum circle. This 75 min workshop is a creative exploration of community in rhythm, combining theme and structured play techniques with opportunity for individual expression as a means of cultivating both inner and collective coherence. Hands-on play with a variety of rhythm instruments including frame drums, rattles, and shakers will be part of this offering and is always optional, as is being a passive receiver. Whether you are new to working with rhythm or are looking to deepen your current connection in a community setting, we welcome All.‍Workshop Structure: Welcome, introductions and theme share Opening meditation Drumming tutorial + group play* Intuitive play* Closing meditation Optional community connection time (tea will be provided) *Playing an instrument is always optional, but encouraged.**If you have a personal drum, rattle, or shaker you'd like to use, feel free to bring it.‍Community Agreements (We ask that all participants commit to honoring the following): Respect each other and the instruments Do not play an instrument that is not yours without prior permission Practice listening first, speaking second Understand that emotions can arise in this work - please consider this and be mindful of yourself and others‍ Date: Sunday, November 15, 1:45-3pmInvestment: $50‍Pricing is non-refundable/non-transferable.Cushions will be provided for sitting. No mat required.‍‍‍Limited to 10 people, minimum of 5.

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