Tomorrow · 09:30 · with Willow Rose, Li Wu, Nancy Ko
Gyrotonic® Tower Flow
Show up, practice, go. No commitment.
Your facilitators
In PIVOT Movement Studio’s words
Open Level: At our Bellevue location, Flow classes are our open level class often progressing a simple movement to more advanced versions. This allows the class to accommodate more levels while also creating flow for the group as a whole. Props are frequently used as a way to add difficulty and help you understand the movement. You must know your settings on the equipment from taking 3 or more beginner friendly classes of the modality and/or 2 private sessions. Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 5 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). This is for your safety and to maintain the rhythm of the class. Commuting: located next to Bellevue Wine Co, facing 130th ave NE, 10min walk from the Bel-Red lightrail station. Parking in front parking lot, or behind studio in greater business complex.