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Wednesday 28 October · 12:00 · with Daniela Mata Garcia

Pilates by Praxis- Drake vs. Kendrick!!

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthMat PilatesDrop-in classFireSolar plexus
Wednesday 28 October, 12:0045 minBook with Praxis Yoga & Cafe
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 28 people
NeighborhoodBallard

Your facilitator

Daniela Mata Garcia11 classes in the next two weeksMat Pilates · Pilates · Strong · Strength

In Praxis Yoga & Cafe’s words

A dynamic full-body workout designed to sculpt, tone, and strengthen—with a little extra fire. This high-energy Pilates mat class uses the Pilates ring and exercise ball to intensify core work, challenge stability, and target muscles you didn’t know you had. 🔥 We’ll move through controlled sequences that activate your abs, glutes, legs, and upper body, with added focus on alignment, posture, and breath. The flow is upbeat, the transitions are smooth, and the props bring a fresh layer of depth to classic Pilates movement. Expect to leave feeling strong, lengthened, and fully engaged.

Upcoming

Wed 28 Oct, 12:00 · Daniela Mata GarciaBook

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