Sunday 1 November · 09:30 · with Daniela Mata Garcia
Praxis HIIT: Booty & Abs- Charli Xcx & Friends!!
Kindle your inner fire and strength.
Your facilitator
In Praxis Yoga & Cafe’s words
High-Intensity Interval Training (HIIT) alternates short bursts of intense effort with intentional periods of recovery—giving you a heart-pumping, full-body workout designed to build endurance, power, speed, and athletic capacity. At Praxis, we turn that formula into an experience. Expect explosive movement, cardio-driven intervals, bodyweight strength, and athletic conditioning that challenges you to find your edge and keep coming back for more. Every round has a purpose. You’ll push hard, recover, reset, and go again. The movements change, the music stays loud, and the energy of the room carries you through. Inspired by athletic training but built for every body, HIIT meets you where you are. Take the modification, chase your personal best, or go full send—the challenge is yours. And because this is Praxis, you’re never doing it alone. The room moves together, pushes together, and celebrates the finish together. Come ready to sweat. Come ready to work. Leave knowing you gave it everything. Heart pumping. Music up. Let’s work.