Monday 2 November · 18:00 · with Avian King, Brianna Varela
Mat Pilates + Flow
Feel supported from the center.
Monday 2 November, 18:0060 minBook with The Summerland
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodGenesee
Your facilitators
In The Summerland’s words
Balanced • Strong • Fluid The best of both worlds. A movement practice blending the strength and core-focused exercises of Mat Pilates with the fluidity, breath, and mindful movement of yoga. Build stability, mobility, and full-body strength while finding balance between effort and ease. An all-levels practice, welcoming first-time students and longtime practitioners alike. Come for: core strength, mobility, balance, mindful movement
Make it a ritual
Every Monday at 18:00, and every Tuesday at 09:30, and every Wednesday at 07:00.
Mon 2 Nov, 18:00 · Avian KingBook
Tue 3 Nov, 09:30 · Brianna VarelaBook
Wed 4 Nov, 07:00 · Avian KingBook
Mon 9 Nov, 18:00 · Avian KingBook
Tue 10 Nov, 09:30 · Brianna VarelaBook
Wed 11 Nov, 07:00 · Avian KingBook
Mon 16 Nov, 18:00 · Avian KingBook
Tue 17 Nov, 09:30 · Brianna VarelaBook
Wed 18 Nov, 07:00 · Avian KingBook
Thu 19 Nov, 09:30 · Brianna VarelaBook