Friday 27 November · 08:30 · with Brendan and Christiane
Ashtanga Half & Half with Pranayama (Free for Flex Members)
Find your strength and steadiness.
Friday 27 November, 08:30120 minBook with The Yoga Shala
ConnectionPractice with people who feel like community.
AshtangaA set sequence practiced with devotion.
Length120 minutes
Class sizeUp to 18 people
NeighborhoodUniversity District
Your facilitator
In The Yoga Shala’s words
Join Brendan and Christiane for a powerful class combining the Primary and Intermediate Series of Ashtanga. Prior Ashtanga Experience through the mid-section (Navasana) of Primary strongly encouraged. Primary Series focuses on deep forward folds and hip openings through a rhythmic patterning with the breath Intermediate Series is a combination of backbends training the nervous response through gradual deepening and the strength building of arm balances and inversions. Come join for the class and stay for left-overs and community coffee
Upcoming
Fri 27 Nov, 08:30 · Brendan and ChristianeBook