Backbends and Drop Backs Workshop

In The Yoga Shala’s words

Join Christiane for an afternoon of deep understanding and exploration of spinal movements. Through a framework for spinal health and longevity built from the learnings of veteran teachers globally, Christiane will guide you through how to deepen your backbends through postures and preparatory movements from Ashtanga yoga. All practitioners are welcomed to the space and offerings will be tiered for suitable levels of challenge!