Thursday 5 November · 16:15 · with Angie Cox Ward

I AM Held: Mindful Movement and Sound

Name: I AM Held: Mindful Movement and Sound
Start: 2026-11-19T23:15:00+00:00
End: 2026-11-20T00:15:00+00:00
Location: Surya Yoga

Quiet the mind and soften the breath.

Sound bath Drop-in class Ether

Thursday 5 November, 16:15Plenty of spaceBook with Surya Yoga

Length60 minutes

Class sizeUp to 14 people

Your facilitator

Angie Cox Ward4 classes in the next two weeksSound bath · Yoga

Make it a ritual

Every Thursday at 16:15.

Thu 5 Nov, 16:15 · Angie Cox WardPlenty of spaceBook

Thu 12 Nov, 16:15 · Angie Cox WardPlenty of spaceBook

Thu 19 Nov, 16:15 · Angie Cox WardPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 11:15 · 75 minRestorative Yoga with Sound Healing Rest deeply. Yin, nidra and sound. Surya Yoga · with Jenna HedstromRestoreRestorative

Book

Sun 1 Nov · 16:00 · 90 minYin Yoga and Sound Lengthen, soften and breathe into space. Sumits Yoga Chandler · with Michael WatmanRestoreYin

Book

Thursday 5 November, 16:15Plenty of space

Book with Surya Yoga

You book with Surya Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Surya Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 16:15, easy to make a ritual.

Surya Yoga29 classes this week

Surya Yoga is a studio in Sedona with classes in vinyasa, sound baths and yin. About 30 classes a week with 16 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

See the studio