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Monday 2 November · 10:00 · with Abhijeet Pandey

Yoga Therapy: Foundation Strength

Feel supported from the center.

GentleBackHipsCore and pelvic floorYogaStrengthTherapeutic yogaFirst class ever
Monday 2 November, 10:00Plenty of spaceBook with Ayu Yoga Joo Chiat
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 12 people

Your facilitator

Abhijeet Pandey11 classes in the next two weeksYoga · Hatha · Mobility and stretch · Gentle

In Ayu Yoga Joo Chiat’s words

A gentle, therapeutic class for building the quiet strength that supports your body through the day. Many of us spend long hours sitting, and over time the core, hips and legs lose some of their ability to hold us well. That is often where back, hip and knee discomfort starts. We move slowly, using supported poses, steady holds and the breath to strengthen the muscles around the spine, hips, legs and shoulders. Props are used throughout, and the pace stays calm. The aim is to feel steadier and more supported, without pushing or straining. This class suits anyone who wants to build strength gently, is recovering from strain, or would like to feel more stable in daily movement. All levels welcome, with modifications offered throughout. Level: Strength, All Levels, Beginner Friendly

Upcoming

Mon 2 Nov, 10:00 · Abhijeet PandeyPlenty of spaceBook

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