Friday 30 October · 16:00 · with Jay Budai
Iyengar Restore and Renew (75 mins)
Rest deeply. Yin, nidra and sound.
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets. IyengarPrecise alignment, often with props. Class sizeUp to 20 people Make it a ritual
Every Friday at 16:00.
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