Tomorrow, 09:15Filling upBook with LAVA
Length30 minutes
Class sizeUp to 8 people
Your facilitators
In LAVA Fitness Singapore @ Clarke Quay’s words
The "Core" program tones the entire abdominal area while boosting metabolism and strengthening the core. By training key muscles such as the iliopsoas, rectus abdominis, obliques, and transverse abdominis, this class shapes your midsection while also helping to relieve lower back pain and stabilize posture. A standout feature of this program is learning to distinguish between the use of the iliopsoas and rectus abdominis, making it especially effective for those struggling with an arched lower back or stubborn belly fat. With consistent practice, your core balance improves, movements become smoother, and you'll achieve a beautifully defined waistline. ※This class does not use a Reformer.