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Tomorrow · 19:00 · with Tyler, Xavier

Hips & Legs HIIT

Kindle your inner fire and strength.

WaterFireSacralSolar plexus
Tomorrow, 19:00Plenty of spaceBook with LAVA
Length30 minutes
Class sizeUp to 8 people

Your facilitators

Tyler20 classes in the next two weeksXavier19 classes in the next two weeks

In LAVA Fitness Singapore @ Clarke Quay’s words

The "Hip & Legs" program tones the lower body from every angle while raising your basal metabolic rate, helping you achieve beautiful legs and a lifted hip line at the same time. By targeting major muscle groups such as the glutes, quadriceps, and hamstrings, this class not only refines your silhouette but also promotes fat burning through improved metabolism. A more stable lower body also helps improve posture and reduce strain on the lower back, making daily movements easier and smoother. With continued practice, you'll build toned legs and a lifted, upward hip line. ※This class does not use a Reformer.

Upcoming

Mon 2 Nov, 19:00 · TylerPlenty of spaceBook
Wed 4 Nov, 13:45 · XavierPlenty of spaceBook
Thu 5 Nov, 10:00 · XavierPlenty of spaceBook
Fri 6 Nov, 19:00 · TylerPlenty of spaceBook
Sat 7 Nov, 16:45 · TylerPlenty of spaceBook