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Monday 2 November · 10:00 · with Xavier, Tyler, Khairuzan

Pad Work Intermediate

Monday 2 November, 10:00Filling upBook with LAVA
Length30 minutes
Class sizeUp to 4 people

Your facilitators

Khairuzan8 classes in the next two weeksTyler25 classes in the next two weeksXavier19 classes in the next two weeks

In LAVA Fitness Singapore @ Clarke Quay’s words

15 MINUTES. HIGHER INTENSITY. MORE IMPACT. A 15-minute high-intensity EMS × PAD WORK class for those who have completed the Basic Class. Continuous punch and kick combinations raise your heart rate while dynamically engaging your core, back, glutes, and legs. Fast-paced combinations build cardiovascular endurance and muscular stamina, maximizing calorie burn.EMS technology stimulates your muscles efficiently, while training in a heated room maximizes your sweat. In your 1-ON-1 PAD WORK TRAINING, your coach pushes you to your level — faster, stronger, and more continuous punches and kicks. Feel the satisfaction of using your entire body, along with the exhilaration of every strike.A high-density workout in just 15 minutes, built to fit seamlessly into your busy life. 15 MINUTES. MAXIMIZE YOUR TIME.

Upcoming

Mon 2 Nov, 10:00 · XavierFilling upBook
Mon 2 Nov, 17:45 · TylerFilling upBook
Tue 3 Nov, 09:00 · KhairuzanFilling upBook
Tue 3 Nov, 11:00 · KhairuzanFilling upBook
Wed 4 Nov, 07:45 · XavierFilling upBook
Wed 4 Nov, 17:45 · KhairuzanFilling upBook
Wed 4 Nov, 20:15 · KhairuzanFilling upBook
Thu 5 Nov, 07:45 · XavierFilling upBook
Thu 5 Nov, 20:15 · TylerFilling upBook
Fri 6 Nov, 07:45 · XavierFilling upBook
Fri 6 Nov, 20:15 · TylerFilling upBook