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Tomorrow · 07:45 · with Melly, Jeanie, Amy

Shoulder (2.5♥)

Release what the desk left behind.

Neck and shouldersHipsJoints and mobilityMobility and stretchDrop-in classEarthWaterSacral
Tomorrow, 07:45Plenty of spaceBook with LAVA
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 38 people

Your facilitators

Amy7 classes in the next two weeksYoga · Vinyasa · Flow · MeditationJeanie16 classes in the next two weeksYoga · Vinyasa · Strong · BreathworkMelly19 classes in the next two weeksYoga · Vinyasa · Flow · Sweat

In LAVA Fitness Singapore @ Clarke Quay’s words

Long hours spent in front of our computers and carrying heavy items can result in shoulder strain, stiff neck, aching shoulders, and a sore lower back. Shoulder therapy helps relieve tension from the shoulders and neck while working on your hip joints. Feel the weight lift off your shoulders and hips by increasing the motion range in the neck and shoulder.

Upcoming

Mon 2 Nov, 07:45 · MellyPlenty of spaceBook
Tue 3 Nov, 17:30 · JeaniePlenty of spaceBook
Wed 4 Nov, 10:45 · MellyPlenty of spaceBook
Fri 6 Nov, 07:45 · AmyPlenty of spaceBook

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