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Thursday 5 November · 17:45 · with Venkates Sunduru

Salt Heat Hip Opening

Open up and move more freely.

HipsYogaInfraredDrop-in classWaterFireSacral
Thursday 5 November, 17:45Plenty of spaceBook with Sky Yoga International
HipsOpen up and move more freely.
InfraredGentle infrared warmth that relaxes the body.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodBalestier

Your facilitator

Venkates Sunduru21 classes in the next two weeksYoga · Pilates · Hatha · Reformer

In Sky Yoga International - Balestier’s words

About the Practice In yoga the hips are regarded as the seat of stability, and freedom here is essential for classical seated postures such as Padmasana. This class works patiently on the muscles around the hip joint, where much everyday stiffness collects. The infrared warmth of the Salt Heat room helps tight hips release more readily.

Upcoming

Thu 5 Nov, 17:45 · Venkates SunduruPlenty of spaceBook

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