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Friday 30 October · 11:15 · with Pavan More

Santulana Yoga (Balance)

Find your center, inside and out.

BalanceFocusYogaHathaDrop-in classEarthRootThird eye
Friday 30 October, 11:15Plenty of spaceBook with Sky Yoga International
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodBalestier

Your facilitator

Pavan More20 classes in the next two weeks, also at Sky Yoga International - Tanjong KatongYoga · Vinyasa · Pilates · Flow

In Sky Yoga International - Balestier’s words

About the Practice Santulana is the Sanskrit word for balance. In yoga, balance is more than standing on one leg: Patanjali describes asana as sthira sukham, steady and at ease, and the Hatha tradition aims to bring opposing energies into equilibrium. This class trains physical steadiness as a way to cultivate a steady, focused mind.

Upcoming

Fri 30 Oct, 11:15 · Pavan MorePlenty of spaceBook

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