Danderyd

Danderyd has a small set of studios, with yoga at the center of the practice and classes leaning toward mornings. MåBra Hälsa Danderyd, Yoga Och Inre Balans and New Haven Yoga run vinyasa, hatha, yin, ashtanga and mysore, alongside strength, Pilates, and mobility and stretch classes. Some classes are gentle or restorative, others stronger, and a share are for experienced practitioners, with evenings and weekends also covered.