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Sound Nest

Let gongs and bowls wash through you.

RestoreMeditationChantingEarthEtherRootThroatCrown
RestoreRest deeply. Yin, nidra and sound.
ChantingMantra and voice to open the heart.
NeighborhoodKungsholmen

In Ashtanga Yoga Stockholm AB’s words

A deeply restorative journey through voice, vibration, mantras, mudras and stillness. Explore the soothing power of your own voice in a gentle and nurturing space. We begin with simple vocal practices — humming, toning, and vowel sounds — combined with soft movements and mudras (hand gestures). We then learn a song or two and might improvise around it.

If this speaks to you

Sun 1 Nov · 17:15 · 75 minKungsholmenYinyoga Rest deeply. Yin, nidra and sound. Ashtanga Yoga Stockholm ABRestoreYin
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Tue 3 Nov · 19:00 · 75 minKungsholmenYinyoga Rest deeply. Yin, nidra and sound. Ashtanga Yoga Stockholm ABRestoreYin
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