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Today · 19:30 · with Paula Sjunneson

Stora Studion - Seated Sound Meditation 60 min

Quiet the mind and soften the breath.

MeditationSound bathAll levelsDrop-in classGong and bowlsEtherCrown
Today, 19:30Spots openBook with Little Peace Yoga (Big studio)
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodRåsunda

Your facilitator

Paula Sjunneson4 classes in the next two weeks, also at Little Peace Yoga (Big studio) Förrådsgatan 3, The FeelsMeditation · Sound bath · Restore · Breathwork

In Little Peace Yoga (Big studio)’s words

This class is open to meditators of all levels of experience. Drawing from many philosophies and traditions, this class explores how the sound of crystal singing bowls can support and enrich our meditation practice. You will be offered support in how to sit comfortably using different props, but if you're struggling to sit for a whole session you're more than welcome to lay down as well.

Upcoming

Sun 1 Nov, 19:30 · Paula SjunnesonSpots openBook

If this speaks to you

Tue 3 Nov · 19:00 · 90 minRåsundaYin & Meditation Lengthen, soften and breathe into space. Little Peace Yoga (Big studio) · with Hanna BackmanRestoreFlexibility
Book
Mon 2 Nov · 17:30 · 75 minCentrala SundbybergLugn Hatha & meditation Quiet the mind and soften the breath. Holistic House Yoga Studio · with Malou LejonGentleHatha
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