re:set – Breathwork & Meditation - Täby

Your facilitator

In re:flow Stockholm re:flow Täby’s words

Give yourself a moment to settle, awaken your body and recharge. In this 60-minute session, you’ll be guided through different breathing techniques, gentle movement and meditation. We’ll begin by awakening the body and building energy, then gradually move into calmer breathing, mindfulness and relaxation. Breathing exercises may help you feel calmer and more present, supporting a better balance between activity and rest. You’ll also explore simple techniques that may help you ease stress, unwind or find renewed energy. A restorative session to support mental clarity and help you start the day feeling refreshed. No previous experience is needed.

Upcoming