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Updog Bodies

Updog Bodies is a yoga studio in Nacka, Stockholm. Classes mix yoga and Pilates: vinyasa flow, yin, Pilates Sculpt and stretch and flow, alongside handstands, an acroyoga jam and Yoga for Men. Some sessions are strong and focus on core and pelvic floor, others are calm and restorative, with time given to flexibility and mobility. Prenatal and postnatal classes are part of the schedule. Classes run mostly in the evenings, with a share in the mornings and on weekends.

  • Every day: Classes seven days a week.
17 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsUpdog Bodies in your Sunday digest
Updog Bodies, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Saturday 7 November

1 class

09:00 1 class

09:0075 minHatha Flowwith Kerstin MoreauPlenty of spaceBook

The regulars

Classes that repeat, with the next date
Pilates SculptNext Tue 27 Oct, 12:00 · 6 timesVinyasa FlowNext Wed 28 Oct, 19:30 · 5 timesYin YogaNext Tue 27 Oct, 18:45 · 3 timesPostnatal Pilates & YogaNext Thu 29 Oct, 10:00 · 2 timesYoga for MenNext Sun 1 Nov, 10:15 · 2 timesAcroyoga JamNext Sun 1 Nov, 15:30 · 2 timesHandstandsNext Fri 30 Oct, 16:30 · 2 timesYoga Glow 2Next Mon 26 Oct, 18:00 · 2 timesStretch & Flow (Mis Yoga)Next Tue 27 Oct, 17:30 · 2 timesPrenatal Yoga CourseNext Wed 28 Oct, 17:00 · 2 timesYoga Glow 1Next Fri 30 Oct, 12:00 · 2 timesFlexibilityNext Sun 1 Nov, 09:00 · 2 timesFascial ReleaseNext Thu 29 Oct, 18:15 · 1 timeHatha FlowNext Sat 7 Nov, 09:00 · 1 time