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Thursday 5 November · 09:00 · with Mara Salehi-Gilani

Spinal Yoga - Live Stream

Movement, breath and stillness in one practice.

BackYogaOnlineEarthRoot
Thursday 5 November, 09:00Plenty of spaceBook with NAMOTOYOGA
BackEase your lower back and stand taller.
Length60 minutes
Class sizeUp to 100 people
NeighborhoodRosenberg

Your facilitators

Mara Salehi-Gilani9 classes in the next two weeksYoga · Flow · Strong · VinyasaSarah Baumgartner2 classes in the next two weeksVinyasa · Yoga

Make it a ritual

Every Thursday at 09:00.

Thu 5 Nov, 09:00 · Mara Salehi-GilaniPlenty of spaceBook
Thu 12 Nov, 09:00 · Mara Salehi-GilaniPlenty of spaceBook
Thu 19 Nov, 09:00 · Mara Salehi-GilaniPlenty of spaceBook
Thu 26 Nov, 09:00 · Mara Salehi-GilaniPlenty of spaceBook

If this speaks to you