Hot Pilates Mat Class

In Pilates Studio Stuttgart’s words

This class is taught in English. A strong full-body Pilates mat class performed in a heated room at approximately 30–32°C. Expect a challenging mix of core work, strength, control and endurance, with the added intensity of training in the heat. The class is designed to make you sweat, build strength and improve overall body control while maintaining precise Pilates technique. Please bring water , towel and arrive well hydrated. Maximum 10 participants. Please arrive on time. The studio doors will be closed before the class starts, and late entry will not be possible. ---Health & Safety--- This class is performed in a heated environment and may place additional stress on the cardiovascular system and the body’s ability to regulate temperature. For safety reasons, participants with heart or cardiovascular conditions, high or low blood pressure, diabetes or blood sugar regulation disorders, heat intolerance, or any medical condition that may be negatively affected by heat or intense exercise should not participate without prior medical clearance. Participants are responsible for informing the studio and instructor of any relevant medical condition before taking part in the class. Failure to disclose a known medical condition is at the participant’s own risk. If you experience dizziness, weakness, nausea, unusual shortness of breath, chest discomfort, palpitations or any other concerning symptoms during class, stop immediately and inform the instructor. By participating in the class, you confirm that you have read and understood the above information and that you are participating based on your own health condition and medical advice where required.