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Today · 10:00 · with Kate Beahan, Robin Tate, Edwina Mumby

Elevate: Strength

Find your strength and steadiness.

StrongPilatesStrengthReformerFireSolar plexus
Today, 10:00A few spots leftBook with M.I.A Studios Alexandria
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 13 people
NeighborhoodAlexandria

Your facilitators

Bella Furner6 classes in the next two weeksPilates · Strength · Sweat · ReformerEdwina Mumby10 classes in the next two weeksPilates · Strength · Sweat · ReformerKate Beahan4 classes in the next two weeksPilates · Strength · Reformer · StrongMaddy Sanli7 classes in the next two weeksPilates · Strength · Sweat · Reformer

In M.I.A Studios Alexandria’s words

This isn't your average Pilates session. Elevate: Strength is a high-performance formula that fuses the precision of dynamic reformer flows with the progressive overload of heavy free weights. By introducing vertical resistance (dumbbells/weighted bars) to the horizontal resistance of the reformer springs, we challenge your body to find stability in constant motion. Expect slow, eccentric tempos that create a deep muscular burn, followed by powerful, full-body compound movements designed to sculpt lean muscle, fire up your metabolism, and bulletproof your joints. We strip away the rush and focus on time-under-tension. You will sweat, you will shake, and you will leave feeling stronger, taller, and completely energised.

Upcoming

Sun 1 Nov, 10:00 · Kate BeahanA few spots leftBook
Mon 2 Nov, 09:30 · Robin TateFilling upBook
Tue 3 Nov, 07:00 · Edwina MumbyA few spots leftBook
Fri 6 Nov, 06:00 · Bella FurnerPlenty of spaceBook
Sat 7 Nov, 09:00 · Maddy SanliFilling upBook

If this speaks to you

Sun 1 Nov · 08:00 · 50 minAlexandriaElevate Turn up the heat and let go. M.I.A Studios Alexandria · with Kate BeahanSweatLofts
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Mon 2 Nov · 06:00 · 50 minAlexandriaElevate Turn up the heat and let go. M.I.A Studios Alexandria · with Holly MooreSweatLofts
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Mon 2 Nov · 18:00 · 50 minAlexandriaElevate Turn up the heat and let go. M.I.A Studios Alexandria · with Bella FurnerSweatLofts
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Tue 3 Nov · 06:00 · 50 minAlexandriaElevate Turn up the heat and let go. M.I.A Studios Alexandria · with Edwina MumbySweatLofts
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Tue 3 Nov · 09:30 · 50 minAlexandriaElevate Turn up the heat and let go. M.I.A Studios Alexandria · with Robin TateSweatLofts
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Tue 3 Nov · 19:00 · 50 minAlexandriaElevate Turn up the heat and let go. M.I.A Studios Alexandria · with Edwina MumbySweatLofts
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