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Today · 16:00 · with Helen Wilkes

Flow & Yin - Vinyasa

Long, quiet holds that release deep tension.

YogaVinyasaYinAll levelsDrop-in classEarthWaterRoot
Today, 16:0060 minBook with The Collaborative Maroubra
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length60 minutes
NeighborhoodMaroubra

Your facilitator

Helen Wilkes2 classes in the next two weeksYoga · Vinyasa · Yin

In The Collaborative Maroubra’s words

This practice brings together flowing movement via the vinyasa style of practice, creating heat and openness through the body.Before dropping down into the Yin practice where you’ll experience longer floor based poses. Using props to support your body and allow you to work into your fascia.This class is a favourite amongst all yogis who love these two opposing yet complimentary styles.All levels are welcome.

Make it a ritual

Every Saturday at 16:00.

Sat 31 Oct, 16:00 · Helen WilkesBook
Sat 7 Nov, 16:00 · Helen WilkesBook
Sat 14 Nov, 16:00 · Helen WilkesBook

If this speaks to you