Today · 19:15 · with Gloria Di Santo
Slow x Burn x Sculpt - Hot Pilates with Weights
Feel supported from the center.
Today, 19:15Spots openBook with BeHot Yoga Toronto
SweatTurn up the heat and let go.
Length45 minutes
Class sizeUp to 42 people
NeighborhoodDowntown Yonge East
Your facilitator
In BeHot Yoga Toronto’s words
A dynamic full-body workout that challenges your muscles through slow, controlled strength training, mobility work and classical Pilates movements. Using light to medium weights, a deliberate tempo, and focused movement, SLOW * BURN * SCULPT creates deep muscular fatigue while building strength, stability, mobility and control. This class is for all levels and is designed to reshape not only how your body looks, but how it moves and feels - helping you develop a stronger, more connected and capable body. Expect a challenging, yet mindful workout that blends the precision of Pilates, strength of resistance training and freedom of mobility - all in the heat!
Upcoming
Tue 27 Oct, 19:15 · Gloria Di SantoSpots openBook
Fri 30 Oct, 16:30 · Gloria Di SantoSpots openBook
If this speaks to you
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