Never Miss a Monday-Lower Body & Core Sculpt

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In Carrie's Pilates Yorkville, Toronto’s words

Our signature 45 minute Lower Body & Core Sculpt challenging workout! The same toning, fat-burning, full-body workout incorporating Pilates movements with cardio and strength training exercises on machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles. Emphasis on abs, obliques, and glutes!This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move.If you're a new client, please make sure you arrive at least 5 minutes early to secure your spot and allow us to give you a proper introduction to the machine and workout. Grip socks are always required and are sold in our studio.

Upcoming