Sunday 1 November · 18:00 · with Lisa Brodie
Yoga Restore *In Studio | ●
Movement, breath and stillness in one practice.
Sunday 1 November, 18:0075 minBook with Downward Dog Yoga Centre
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 19 people
NeighborhoodTrinity-Bellwoods
Your facilitator
In Downward Dog Yoga Centre’s words
Receive the benefits of this traditional practice rooted in ancient wisdom, and leave feeling nourished and restored on all levels. This 75 minute practice supports the body in coming back to its natural rhythm of repair and thriving. We begin by using gentle movement, breath and sound to release tension in the body, ground the nervous system and prepare for longer moments of rest. Restorative shapes are then held for 5-10 minutes with the support of props to allow gentle release in the joints, tissues and fascia as well as the energetic, mental and emotional bodies. This practice is suitable for all levels, and may include offerings of gentle massage, grounding touch, sound bathing or the use of aromatherapy/ lavender oil. All optional with the opportunity to opt in or out. *Each class is given an intensity level rating ● = Low Intensity ●● = Medium Intensity ●●● = High Intensity Yoga Restore = ●
Make it a ritual
Every Sunday at 18:00.
Sun 1 Nov, 18:00 · Lisa BrodieBook
Sun 8 Nov, 18:00 · Lisa BrodieBook
Sun 15 Nov, 18:00 · Lisa BrodieBook