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Thursday 5 November 路 07:30 路 with Ava Smale, Elika Boland

Hot Sculpt Lift | Full Body Focus 馃弸

Arrive in one place: right here.

FireSolar plexusThird eye
Thursday 5 November, 07:3050 minBook with IAM YOGA PILATES
Length50 minutes
Class sizeUp to 43 people
NeighborhoodBay-Cloverhill

Your facilitators

Ava Smale6 classes in the next two weeksElika Boland2 classes in the next two weeks

In IAM YOGA PILATES鈥檚 words

50 Minutes | Strength-Focused | Heated Build strength, challenge your muscles, and turn up the heat. Hot Sculpt Lift is a full-body, strength-focused class combining controlled movement with heavier dumbbells to build strength, stability, and endurance. Expect intentional strength sequences using 8, 10, and 15 lb weights, with progressive loading as you get stronger.

Make it a ritual

Every Thursday at 07:30, and every Thursday at 17:30, and every Saturday at 10:15.

Thu 5 Nov, 07:30 路 Ava SmaleBook
Thu 5 Nov, 17:30 路 Elika BolandBook
Sat 7 Nov, 10:15 路 Ava SmaleBook
Thu 12 Nov, 07:30 路 Ava SmaleBook
Thu 12 Nov, 17:30 路 Elika BolandBook
Sat 14 Nov, 10:15 路 Ava SmaleBook
Thu 19 Nov, 07:30 路 Ava SmaleBook
Thu 19 Nov, 17:30 路 Elika BolandBook