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Today 路 19:30 路 with Catherine Yeh

Restore Reformer | Pop Queen Energy 馃憫

Lengthen, soften and breathe into space.

RestoreJoints and mobilityFlexibilityPilatesMobility and stretchReformerAll levelsDrop-in class
Today, 19:3050 minBook with IAM YOGA PILATES
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodBay-Cloverhill

Your facilitator

Catherine Yeh12 classes in the next two weeksPilates 路 Reformer 路 Strong 路 Strength

In IAM YOGA PILATES鈥檚 words

50 Minutes | All Levels | Reformer Studio Reset, realign, and breathe. Restore Reformer is a slow-paced, prop-heavy recovery class designed to complement your more intense workouts. With deep stretches, mobility work, and intentional breath, this class supports healthy joints, reduces tension, and promotes circulation, all on the Reformer. It鈥檚 your time to recharge, reconnect with your body, and move with ease. Perfect for all levels, especially those needing a little more softness in their week.

Upcoming

Mon 2 Nov, 19:30 路 Catherine YehBook

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