Friday 6 November · 16:00 · with Ayla B
The Burn x Left On Friday
Turn up the heat and let go.
Friday 6 November, 16:0055 minBook with Jaybird Studio — Queen West
SweatTurn up the heat and let go.
InfraredGentle infrared warmth that relaxes the body.
DJ and beatsMove to a soundtrack that carries you.
Length55 minutes
Class sizeUp to 38 people
NeighborhoodWest Queen West
Your facilitator
In Jaybird Studio — Queen West’s words
Feel the burn and embrace the shake. This class is designed to connect you to your body through heightened awareness and specific activations. Working through movements linked to the breath, the goal is to build strength and mobility while using props like bands, balls, and more. As we do at Jaybird, this non-traditional workout is done by candlelight in a heated, infrared room and fuelled by good, loud music. Unheated: If the class title says "Unheated", the infrared heat is turned off and air conditioning will be running. The studio may still feel warm depending on the time of day, previous classes, and occupancy. Expect the same Burn you know and love, just without the infrared heat.