Skip to content
Sign in

Wednesday 4 November · 12:00 · with Philippe Van De Maele Martin

Flow & Restore Annex

Fully supported rest with bolsters and blankets.

YogaRestorativeYoga nidraAll levelsDrop-in classEarthWaterEther
Wednesday 4 November, 12:0060 minBook with Mosaic Yoga
RestorativeFully supported rest with bolsters and blankets.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodAnnex

Your facilitator

Philippe Van De Maele Martin17 classes in the next two weeks, also at Mosaic Yoga Toronto, The Yard YogaYoga · Restorative · Gentle · Yoga nidra

In Mosaic Yoga Annex’s words

Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided restorative or Nidra practice. Intensity: Medium – Straight Up Chill Level: All Recommended Props: Mat, two blocks, blanket, strap, bolster

Make it a ritual

Every Wednesday at 12:00.

Wed 4 Nov, 12:00 · Philippe Van De Maele MartinBook
Wed 11 Nov, 12:00 · Philippe Van De Maele MartinBook
Wed 18 Nov, 12:00 · Philippe Van De Maele MartinBook

If this speaks to you