The Yoga of Sound: Yoga Nidra + Sound Bath
Quiet the mind and soften the breath.
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Class sizeUp to 22 people
NeighborhoodJunction Triangle
Your facilitator
In Mosaic Yoga Toronto’s words
The Yoga of Sound: Yoga Nidra + Sound Bath with Taryn Diamond and Trish Lanns Join us for a speciality yoga nidra pop up class! Taryn and her talented friend, Trish, are teaming up to offer an atmospheric experience like none other. Indulge in a listening practice that pairs the poetry of yoga nidra with the sonic bliss of a sound bath. This class will soothe the system and softly prompt the mind towards rest, exploration and curious places beyond. What are sound baths? This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, gongs, tuning forks and shakers. What is yoga nidra? Part-restorative yoga and part-meditation, yoga nidra has students resting in a comfortable savasana for time (20-30min) while being guided to progressively deeper levels of relaxation. A simple, guided meditation enables the mind to relax through visualizations, noting sensations and using your imagination. This experience is suitable for all beings. The class will open with some gentle movement from seated or lying down. For the yoga nidra practice, participants will be reclined in a supported savasana (lying down.) No yoga, meditation, or sound bathing experience is necessary! Date: December 12, 2026 Time: 6:30 - 8pm Location: Mosaic Sterling Cost: $50 +HST (10% off for members)