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Friday 6 November · 18:30 · with Roxy Menzies

Restorative Reformer

Feel supported from the center.

RestoreJoints and mobilityFlexibilityCalmPilatesMobility and stretchRestorativeReformer
Friday 6 November, 18:3050 minBook with Muse Movement
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodTrinity-Bellwoods

Your facilitator

Roxy Menzies14 classes in the next two weeks, also at Fortides Pilates - Bloor West Village, Industry Studio - Reformer PilatesPilates · Gentle · Mobility and stretch · Restore

In Muse Movement’s words

Stretching on the Reformer is everything and that’s what we do fifty minutes of in this nervous system regulating; joint mobilizing, soul relaxing, slowed down reformer class Think supported shapes, long holds, spinal release and juicy flexibility. Your body will literally sigh.

Upcoming

Fri 6 Nov, 18:30 · Roxy MenziesBook

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