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Tomorrow · 12:15 · with Shania J

Sweat + Sculpt: Halloween Edition

Turn up the heat and let go.

SweatPilatesStrengthWorkshopFireSolar plexus
Tomorrow, 12:15Plenty of spaceBook with OLI Yoga & Pilates
SweatTurn up the heat and let go.
Length55 minutes
Class sizeUp to 14 people
NeighborhoodBedford Park-Nortown

Your facilitator

Shania J8 classes in the next two weeksPilates · Strength · Sweat · Strong

In OLI Yoga & Pilates’s words

A contemporary fusion of Pilates precision and strength-based movement. Expect an energizing mix of sculpting flows, mindful repetition, and strength-based work using bands and/or light weights. The result is a class that tones, challenges, and connects. You’ll leave feeling strong, balanced, and empowered — body and mind in sync.

Upcoming

Sat 31 Oct, 12:15 · Shania JPlenty of spaceBook

If this speaks to you

Fri 30 Oct · 16:30 · 55 minBedford Park-NortownBooty Burn Find your strength and steadiness. OLI Yoga & Pilates · with MarissaSweatCore and pelvic floor
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Sat 31 Oct · 10:30 · 55 minBedford Park-NortownHot Yogalates Turn up the heat and let go. OLI Yoga & Pilates · with AndreaFlexibility
Full right now
Sun 1 Nov · 11:00 · 55 minBedford Park-NortownHot Yogalates Turn up the heat and let go. OLI Yoga & Pilates · with ShivaFlexibility
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Sat 31 Oct · 09:00 · 50 minBedford Park-NortownFoundation & Flow Core, control and precise movement. Ivy Pilates Studio · with Penny M
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