Wednesday 18 November · 19:00 · with Kate Gillespie
Functional Flow w Kate Loosen stiffness and move with ease.
Strong Find your strength and steadiness. Class size Up to 38 people Neighborhood Dovercourt Village In Reunion Yoga & Pilates’s words Functional Flow weaves together the sequencing of yoga, the control of Pilates, the science of mobility, and the breath mechanics of Postural Restoration. Expect physical therapy-inspired exercises integrated into a creative, purposeful flow that challenge you in all the right ways.
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