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Tuesday 3 November · 11:30 · with Emily Mather

Pilates Slowburn (kids welcome - 5 week series)

Feel supported from the center.

GentleCore and pelvic floorFocusPilatesStrengthMat PilatesKidsCourse
Tuesday 3 November, 11:3045 minBook with SAOR studio
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FocusArrive in one place: right here.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodRunnymede-Bloor West Village

Your facilitator

Emily Mather10 classes in the next two weeks, also at Fortides Pilates - Bloor West VillagePilates · Gentle · Mat Pilates · Strength

In SAOR studio’s words

This class is an accessible mat Pilates-based workout designed to create a stronger core powerhouse, long lean muscle strength, improve your mobility and help you slow down. Our time together will help you move more mindfully and with greater awareness, encouraging an open heart and a more energized self. Kids are welcome to attend.

Make it a ritual

Every Tuesday at 11:30.

Tue 3 Nov, 11:30 · Emily MatherBook
Tue 17 Nov, 11:30 · Emily MatherBook

If this speaks to you

Sun 1 Nov · 08:00 · 60 minRunnymede-Bloor West VillageTone Build strength with your body weight and simple tools. SAOR studio · with Sylvia WalkerStrongDJ and beats
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Mon 2 Nov · 06:00 · 45 minRunnymede-Bloor West VillageTone Build strength with your body weight and simple tools. SAOR studio · with Jen Santos
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Mon 2 Nov · 19:00 · 45 minRunnymede-Bloor West VillageSaor Let go of what you are carrying. SAOR studio · with Sylvia WalkerSweat
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Mon 2 Nov · 20:00 · 45 minRunnymede-Bloor West VillagePilates Cardio Feel supported from the center. SAOR studio · with Sylvia WalkerStrongCore and pelvic floor
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Tue 3 Nov · 06:00 · 45 minRunnymede-Bloor West VillagePilates Cardio Feel supported from the center. SAOR studio · with Nat HarrisonStrongCore and pelvic floor
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