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Today · 11:00 · with Sherin Akbari, Saloomeh Safari, Pooneh Saadatmand

Body Revolution

Today, 11:00Spots openBook with Serenev Studio
Length50 minutes
Class sizeUp to 12 people
NeighborhoodEast Willowdale

Your facilitators

Pooneh Saadatmand8 classes in the next two weeksSaloomeh Safari13 classes in the next two weeksStrong · Strength · Pilates · BarreSherin Akbari9 classes in the next two weeksStrong · Barre · Mat Pilates · Pilates

In Serenev Studio’s words

Clean, Indoor Shoes Are Required For This Class. Level: All levels Length: 50 minutes Best for: Intermediate to advanced clients or beginners looking to level up their training. Smart coaching and form cues make it safe for all with the right mindset. This performance-driven class is designed to reshape how you move and feel, not just how you look. Combining functional strength training with mobility work, dynamic drills, and controlled intensity, Body Revolution Lab builds endurance, coordination, and total-body power. Expect smart programming, full-range movement, and a focus on movement quality over mindless reps. This is your go-to class for long-term results, injury resilience, and real-world strength. Props/Equipment: May include heavier weights, Pilates ring, resistance bands, sliders, etc. Use may vary.

Upcoming

Tue 27 Oct, 11:00 · Sherin AkbariSpots openBook
Tue 27 Oct, 18:30 · Saloomeh SafariPlenty of spaceBook
Wed 28 Oct, 12:00 · Saloomeh SafariPlenty of spaceBook
Wed 28 Oct, 18:00 · Pooneh SaadatmandSpots openBook
Thu 29 Oct, 12:00 · Saloomeh SafariPlenty of spaceBook
Fri 30 Oct, 17:00 · Pooneh SaadatmandSpots openBook
Sun 1 Nov, 09:30 · Pooneh SaadatmandPlenty of spaceBook
Sun 1 Nov, 10:30 · Pooneh SaadatmandPlenty of spaceBook