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Today · 20:30 · with Saloomeh Safari, Pooneh Saadatmand

Full Body Strength

Build confidence from your center.

FireSolar plexus
Today, 20:30Plenty of spaceBook with Serenev Studio
Length50 minutes
Class sizeUp to 12 people
NeighborhoodEast Willowdale

Your facilitators

Pooneh Saadatmand8 classes in the next two weeksSaloomeh Safari13 classes in the next two weeksStrong · Strength · Pilates · Barre

In Serenev Studio’s words

Clean, Indoor Shoes Are Required For This Class. Level: All levels Length: 50 minutes.Best for: Intermediate mover but is scalable, this class is ideal for anyone looking to move better, lift stronger, and build total-body functional strength for everyday life. A Full Body Strength Class is a workout that targets all major muscle groups using a variety of exercises like squats, push-ups, and deadlifts. It combines bodyweight movements and equipment such as dumbbells and kettlebells to build overall strength, endurance, and muscle tone. The class focuses on proper form and technique, with a moderate to intense pace. Props/Equipment: May include heavier weights, Pilates ring, resistance bands, sliders, etc. Use may vary.

Upcoming

Tue 27 Oct, 20:30 · Saloomeh SafariPlenty of spaceBook
Wed 28 Oct, 17:00 · Pooneh SaadatmandOne spot leftBook
Wed 28 Oct, 19:00 · Pooneh SaadatmandA few spots leftBook
Fri 30 Oct, 18:00 · Pooneh SaadatmandPlenty of spaceBook
Sun 1 Nov, 11:30 · Pooneh SaadatmandSpots openBook