Skip to content
Sign in

Thursday 29 October · 08:00 · with Sherin Akbari, Bianca Locche

Hips, Glutes & Core Lab

Build confidence from your center.

WaterFireSacralSolar plexus
Thursday 29 October, 08:00Plenty of spaceBook with Serenev Studio
Length50 minutes
Class sizeUp to 12 people
NeighborhoodEast Willowdale

Your facilitators

Bianca Locche7 classes in the next two weeksPilates · Strength · Strong · Mat PilatesSherin Akbari9 classes in the next two weeksStrong · Barre · Mat Pilates · Pilates

In Serenev Studio’s words

Clean, Indoor Shoes Are Required For This Class. Level: All levels Length: 50 minutes. Best for: Beginner to intermediate friendly, this class is perfect for anyone wanting to build foundational strength in their core and lower body. A focused burner that targets your powerhouse: glutes, abs, and deep stabilizers. Expect layered sequences, high reps, and controlled resistance that build strength and endurance where it counts. This class delivers concentrated intensity without high impact. Designed to sculpt, lift, and seriously engage your core and lower body from start to finish. Props/Equipment: May include heavier weights, Pilates ring, resistance bands, sliders, etc. Use may vary.

Upcoming

Thu 29 Oct, 08:00 · Sherin AkbariPlenty of spaceBook
Thu 29 Oct, 18:30 · Bianca LocchePlenty of spaceBook
Fri 30 Oct, 10:00 · Sherin AkbariSpots openBook