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Thursday 12 November · 06:00 · with Julia Ranney

Solis Strong 45 - 2000s Hip-Hop HIIT 🎧

Build confidence from your center.

WaterFireSacralSolar plexus
Thursday 12 November, 06:0045 minBook with Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
Length45 minutes
Class sizeUp to 41 people
NeighborhoodWellington Place

Your facilitator

Julia Ranney14 classes in the next two weeksPilates · Strength · Strong · Reformer

In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words

A high energy, full body workout that combines strength training with high intensity exercises in Solis’ heated Sun Room. Solis Strong will challenge your endurance, build muscle, and elevate your heart rate, this class delivers an efficient and powerful burn. 🔍 What to Expect Lower impact, high intensity sequences with cardio intervals Instructors choice of 2lb, 5lb or 10lb weights, blocks, bands and Pilates rings Music driven pacing to keep you motivated ✅ Benefits Build strength and muscular endurance Improve cardiovascular fitness Enhance focus and mind-body connection Important Notes 🌡️ Set in Solis’ infrared heated room (35 - 40 degrees). 👐 All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.

Upcoming

Thu 12 Nov, 06:00 · Julia RanneyBook