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Wednesday 4 November · 06:00 · with Courtney Croucher

Solis Sweat 24 - Wake & Drake 🦉🎧

Turn up the heat and let go.

Fire
Wednesday 4 November, 06:0045 minBook with Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
Length45 minutes
Class sizeUp to 41 people
NeighborhoodWellington Place

Your facilitator

Courtney Croucher11 classes in the next two weeksPilates · Strong · Strength · Reformer

In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words

A high energy, continuous movement class designed to keep you moving from start to finish. Set in Solis’ infrared heated Sun Room, Solis Sweat combines cardio driven sequences with bodyweight and light resistance work to elevate the heart rate and build endurance through a full body burn. 🔍 What to Expect Circuit based HIIT intervals Instructors choice of 2lb, 5lb or 10lb weights, blocks, bands and Pilates rings Low impact exercises and cardio based work ✅ Benefits Increase cardiovascular endurance Build stamina and overall fitness Boost energy and mental resilience Important Notes 🌡️Set in in Solis’ infrared heated room (35 - 40 degrees). 👐All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.

Upcoming

Wed 4 Nov, 06:00 · Courtney CroucherBook