Friday 13 November · 10:30 · with Courtney Croucher
Solis Sza Sculpt 45
Find your strength and steadiness.
Friday 13 November, 10:3045 minBook with Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 41 people
NeighborhoodWellington Place
Your facilitator
In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words
A low impact, full body Pilates fusion class focused on slow, controlled movement and high repetition sequences. Set in Solis’ heated Sun Room, this class will create a slow burn while you seamlessly flow through connected sequences to tone, lengthen, and build endurance while maintaining deep muscle engagement throughout. 🔍 What to Expect Slow, tempo driven movements with limited to no cardio intervals Instructors choice of 2lb or 5lb weights, bands and Pilates rings Sequences that seamlessly flow together with minimal rest ✅ Benefits Build muscular endurance Improve control and stability Enhance posture and alignment Important Notes: 🌡️Set in in Solis’ infrared heated room (35 - 40 degrees). 👐All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.
Upcoming
Fri 13 Nov, 10:30 · Courtney CroucherBook