Tuesday 17 November · 06:10 · with Lauren Piatkowski
The Shape - Reformer: Deep Core Lab
Feel supported from the center.
Tuesday 17 November, 06:1050 minBook with Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 21 people
NeighborhoodWellington Place
Your facilitator
In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words
An instructor curated sculpt focused Reformer class designed to strengthen through intentional movement and targeted muscle work. Expect targeted muscle work with controlled sequences that will build strength and control. 🔍 What to Expect Creative sequences Targeted, isolating movements Emphasis on control and alignment ✅ Benefits Improve muscle definition and tone Enhance posture and alignment Increase control and body awareness Important Notes 👐 All levels are welcome. Modifications and progressions offered 🧦 Grip socks are mandatory – no exceptions 🕒 Newcomers must arrive 10–15 minutes early for machine orientation ⚠️ Late cancellations or no-shows will incur a location based fee
Upcoming
Tue 17 Nov, 06:10 · Lauren PiatkowskiBook