Sunday 15 November · 08:30 · with Meghan Stevenson
The Slow Burn - 2010s 🎵
Find your strength and steadiness.
Sunday 15 November, 08:3050 minBook with Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 21 people
NeighborhoodWellington Place
Your facilitator
In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words
Slow, deep controlled movement and time under tension. Expect intentional pacing, challenging spring loads, and strength building sequences that create a full body burn from start to finish. This class does not include visual demo’s and is led through cueing. 🔍 What to Expect Slow controlled movement Time under tension Challenging spring loads ✅ Benefits Build deep strength Improve endurance Creates a lasting burn Important Notes: 👐 All levels are welcome. Modifications and progressions offered 🧦 Grip socks are mandatory – no exceptions 🕒 Newcomers must arrive 10–15 minutes early for machine orientation ⚠️ Late cancellations or no-shows will incur a location based fee
Upcoming
Sun 15 Nov, 08:30 · Meghan StevensonBook