Reformer Flow — Spice Girls Night ✌️

Your facilitator

In Valeō Pilates & Wellness - North York’s words

A comprehensive reformer flow that strengthens and conditions your entire body. This well-rounded class engages every muscle group through integrated exercises building strength, flexibility and control. Expect a full-body challenge tailored to your level, whether refining the basics or pushing your limits. PRIOR REFORMER EXPERIENCE REQUIRED. *WE REQUIRE AT LEAST 6-8 REFORMER ROOT CLASSES BEFORE PROGRESSING TO REFORMER FLOW. VALEŌ RESERVES THE RIGHT TO DENY ENTRY TO REFORMER FLOW CLASSES FOR CLIENTS WITH NO PRIOR REFORMER EXPERIENCE.* OVERALL DISCLAIMER: If you are new to reformer Pilates, we kindly ask that you start with our Reformer ROOT class for your safety and to ensure a smooth experience for everyone. Our other reformer classes are designed for intermediate to advanced levels and will progress at an advanced pace, welcoming participants at these skill levels unless otherwise specified.

Upcoming