Every way in.
Start from how you want to feel, what your body needs, or where you are. Each choice opens every matching class in the city.
How do you want to practice together?
CommunityHow do you want to feel?
EnergyWhat would you like to care for?
BodyBackEase your lower back and stand taller.Coming soonNeck and shouldersRelease what the desk left behind.Coming soonHipsOpen up and move more freely.Coming soonCore and pelvic floorFeel supported from the center.Coming soonJoints and mobilityLoosen stiffness and move with ease.1 coming upFlexibilityLengthen, soften and breathe into space.10 coming upBalanceFind your center, inside and out.Coming soon
How do you want to leave?
FeelingCalmQuiet the mind and soften the breath.7 coming upSleepWind down so the night can hold you.Coming soonFocusArrive in one place: right here.Coming soonReleaseLet go of what you are carrying.2 coming upJoyMove, smile and feel alive.Coming soonConnectionPractice with people who feel like community.1 coming up
When works for you?
Time of dayEarly birdBegin before the city wakes up.7 coming upMorningSet the tone for your whole day.21 coming upLunchA reset in the middle of your day.11 coming upAfternoonAn unhurried hour for yourself.15 coming upAfter workShake off the day and come home to you.6 coming upLateClose the day softly.Coming soon
What kind of practice?
PracticeYogaMovement, breath and stillness in one practice.34 coming upPilatesCore, control and precise movement.Coming soonBarreSmall, precise moves at the barre that build strength.Coming soonMobility and stretchMove your joints and lengthen muscles at an easy pace.4 coming upStrengthBuild strength with your body weight and simple tools.Coming soonBreathworkUse the breath to shift how you feel.1 coming upMeditationSit, breathe and come back to yourself.Coming soonSound bathLet gongs and bowls wash through you.3 coming upQigong and tai chiComing soon
Find your style
StyleVinyasaBreath-led movement, one pose flowing into the next.14 coming upHathaSteady, held poses that ground you.Coming soonYinLong, quiet holds that release deep tension.7 coming upRestorativeFully supported rest with bolsters and blankets.1 coming upAshtangaA set sequence practiced with devotion.Coming soonMysoreYour own practice, at your own pace, with a facilitator close by.Coming soonJivamuktiFlow, chanting, music and philosophy.Coming soonKundaliniBreath, mantra and movement to awaken energy.1 coming upIyengarPrecise alignment, often with props.Coming soonPower yogaStrong, athletic flow that builds heat.9 coming upHot yogaA heated space to soften and sweat.Coming soonInfraredGentle infrared warmth that relaxes the body.Coming soonReformerPilates on the reformer machine.Coming soonAerialPractice suspended in a soft hammock.Coming soonSomaticMovement felt from the inside out.2 coming upYoga nidraGuided deep rest, lying down.Coming soonYin yangComing soonRocketComing soonSivanandaComing soonSatyanandaComing soonKripaluComing soonAnusaraComing soonForrestComing soonBaptisteComing soonViniyogaComing soonIntegralComing soonScaravelliComing soonDruComing soonKriyaComing soonAlignment-basedComing soonBikramComing soonAcroComing soonPartner yogaComing soonChair yogaComing soonSUP yogaComing soonMat PilatesComing soonVipassanaComing soonZenComing soonTibetanComing soonMindfulnessComing soonPranayamaComing soon
Practice somewhere that lifts you
Beautiful placesWaterfrontSpree, canal and lakes.Coming soonGarden courtyardsGreen Hinterhof calm.Coming soonLoftsHigh ceilings and old factory light.Coming soonRooftopsSky above, city below.Coming soonLight-filledBig windows and morning sun.Coming soonOutdoorsParks, the Feld and open sky.Coming soonHistoric buildingComing soon
Which language do you want to practice in?
LanguageWhere are you in your practice?
LevelHow much time do you have?
DurationHow many people feels right?
Group sizeFor where you are in life
Life stagePrenatalCare for you and your baby before birth.Coming soonPostnatalCome back to your body after birth.Coming soonParent and childPractice together, little ones included.Coming soonKidsPlayful classes for children.Coming soon60 and overGentle, wise practice for later life.Coming soonTeensComing soon
What kind of experience?
FormatDrop-in classShow up, practice, go. No commitment.60 coming upWorkshopA longer session to learn something new.11 coming upCourseA series that builds week by week.Coming soonTeacher trainingDeepen your path, or start teaching.Coming soonRetreatStep away and come back renewed.Coming soonOnlinePractice from home, live with the studio.Coming soonDay retreatComing soonContinuing educationComing soonFestival or gatheringComing soonOne-to-oneComing soonOnline and in personComing soon
What should it sound like?
SoundLive musicMusicians playing beside you as you move.Coming soonGong and bowlsLong, layered tones to sink into.3 coming upChantingMantra and voice to open the heart.1 coming upDJ and beatsMove to a soundtrack that carries you.Coming soonSilenceNo music. Just breath and stillness.Coming soonKirtanComing soon
Use a membership you already have
MembershipsWhich element calls you?
ElementWhich energy center needs care?
ChakraRootFeel safe, grounded and at home in your body.8 coming upSacralReconnect with joy, creativity and flow.Coming soonSolar plexusBuild confidence from your center.11 coming upHeartOpen your heart to yourself and others.1 coming upThroatFind your voice through breath, sound and mantra.1 coming upThird eyeSharpen focus and trust your intuition.Coming soonCrownTouch stillness and something larger than you.Coming soon
What fills up?
PopularWhich day suits you?
Day of the weekMondayStart the week on the mat.7 coming upTuesdayA steady practice early in the week.10 coming upWednesdayA reset in the middle of the week.9 coming upThursdayCarry yourself into the weekend.8 coming upFridayLet the week go.7 coming upSaturdayUnhurried weekend practice.10 coming upSundayA slow day for a long practice.9 coming upWeekendSaturdays and Sundays, at your own pace.19 coming up